Intuitive Nutrition for Women in midlife.
What would your life look like if you didn't have to think about food all the time?
What if you could feel good about your body, despite concerns about your size, shape or health?
What if you could look look in the mirror without feeling like there's something you need to fix?
What if you could get excited about shopping for a bathing suit?
What if you could prepare one meal for your family instead of making something different for yourself?
What if you trusted your body to know what and when to eat with 100% confidence?
Your life would change.
Food should nourish you, but not at the expense of your emotional health
I get it. Food matters, but not in the way you've been led to believe. I can help you develop a relationship with food that fits your life.
Together, we'll create a plan that uses intuitive eating as the foundation, and builds your goals and intentions around it.
As an intuitive eater, you'll gain confidence that no diet could ever give you. You'll learn to trust your body and work with it, instead of believing there's something wrong with it.
I want to be your guide to food freedom and body confidence
As an intuitive eating coach, I won't tell you what to eat. But I will teach you how to eat.
And I'll give you the tools to understand what works best for your body, not someone else's.
Food Freedom and Body Confidence will change your life
Life is so much sweeter when you're no longer worrying about every slice of pizza, family picture, or trip to the beach.
And even if feeling confident in the skin you're is something you've never experienced before, I'll help you get there at a pace that feels just right.
How do I know this? I've been there. You can read about my story here.
Ready for change?
My 3 and 6 month coaching programs will give you the tools, support and accountability you're looking for to make lasting and meaningful changes to your relationship with food.
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